Get in Touch
We'd love to hear from you — whether you have a question, a resource suggestion, or just want to share your experience.
Use the form below to get in touch. We read every message and aim to respond within 2 business days.
Send a Message
Other Ways to Reach Us
You can also reach us by email directly at hello@sandyswenson.com
Crisis Support
If you or someone you love is in crisis right now, please don't wait for a response from us. Contact one of these services immediately:
- SAMHSA National Helpline: 1-800-662-4357 (free, 24/7)
- Crisis Text Line: Text HOME to 741741
- 988 Suicide & Crisis Lifeline: Call or text 988
- Al-Anon: al-anon.org · 1-888-425-2666